Practice

Based in Soto Zen Buddhist traditions, the Iowa City Zen Center offers a quiet place to sit in the company of a community of fellow practitioners . All are welcome.  We have regularly scheduled sittings, introductory classes and special events; consult our calendar for the current schedule.

The core of our practice is zazen. If you are new to zazen consider attending our introductory class and/or read our page of guidelines for sitting.